How to Feel The Best on Your Wedding Day
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Your wedding day is one of the most important and unforgettable days of your life. You’ve picked the perfect venue, found the dress, chosen your dream team of suppliers, now it’s time to focus on the most important element of all: you.
Feeling your best on your big day isn’t about chasing perfection. It’s about feeling strong, energised, and truly confident from the inside out. Whether your wedding is months away or just around the corner, here are some simple, sustainable ways to boost your wellbeing and glow from head to toe.
Start with Self-Care, Not Stress
Wedding planning can be stressful, no surprise there! But prioritising small daily self-care rituals can help calm the chaos. Even 10 minutes a day of mindful breathing, journaling, or a calming walk can work wonders for your mental wellbeing.
🕯️ Pro tip: Add a wedding free zone to your week, an evening where you switch off from planning and just relax.
Hydration Is Your Hidden Hero
Want that radiant, bridal glow? It starts with water. Staying hydrated helps your skin look fresh and bright, supports your energy levels, and even helps with stress regulation.
💧 Try sipping water throughout the day and consider infusing it with fruit or herbs for a refreshing twist.
Nourish, Don’t Restrict
Instead of going on a crash diet or punishing yourself, think about fuelling your body with food that makes you feel amazing. Balance is key; think colourful fruits and veggies, lean proteins, healthy fats, and plenty of whole grains.
🥑 Wedding day confidence comes from feeling strong and well nourished—not hangry!
Move in a Way That Feels Good
Exercise doesn’t have to be intense or time-consuming to be effective. Whether it’s yoga, dance, strength training, or a long walk with a podcast, moving your body releases feel-good endorphins and boosts confidence.
🧘 Make it fun, not a chore—find something you actually enjoy.
💪 Need a little structure? FIIT is the #1 rated fitness app, offering expert led classes in everything from HIIT to yoga, perfect for fitting fitness into even the busiest pre-wedding schedule.
Beauty Sleep is Real
Your body restores itself while you sleep, so don’t underestimate the power of getting a solid 7–8 hours a night in the lead-up to your big day. Better sleep means clearer skin, brighter eyes, and a calmer mind.
🌙 Create a relaxing evening routine, dim the lights, sip herbal tea, and power down screens before bed.
Skincare Starts Now
If you’re hoping for that wedding day glow, start your skincare routine as early as possible. Consult a dermatologist if you have concerns, or focus on consistency with cleansing, moisturising, and SPF.
💆 Facials can be great, but don’t try anything new in the week leading up to the big day!
Mental Health Matters Most
Looking after your emotional wellbeing is just as important as your physical health. If you’re feeling overwhelmed or anxious, don’t hesitate to talk to someone, whether that’s a therapist, a friend, or your partner.
❤️ Remember: Your wedding is a celebration of love, not a test. It’s okay if everything isn’t “perfect.”
Your wedding day is your moment to shine, but that shine comes from you, not just your dress or décor. Take care of yourself in the months and weeks ahead, and you’ll walk down the aisle feeling calm, confident, and completely radiant.
Here’s to feeling amazing, not just on your wedding day, but all the days that follow.